Wednesday, February 11, 2015

Veggie Egg White Scramble (No Oil or Butter!)

A while back I was let in on the easiest way to make an egg white scramble and it's the only method I've used since. I never used butter, and trying to make an omelette or scramble with a little bit of oil so it's not a heart attack waiting to happen just leads to sticking. When you use this method nothing sticks. It's extremely healthy and the clean up is much easier!


Veggie Egg White Scramble

Ingredients
2-3 egg whites
any veggies of choice (I usually use spinach, bell peppers, mushrooms, and onions chopped up)
water
herbs (optional, I love oregano)

Directions
Use the same pan you would to make your usual omelette. Put about a quarter inch of water and bring to a boil over medium-high heat.

Once the water starts to boil, add in veggies to soften them. If you see too much water evaporating, turn down the heat or put a lid on.

When your veggies reach the point that they're soft enough for your liking, add in the egg whites and mix. Let them boil for a few seconds and stir around so that that cook through. Usually it only takes 1-2 minutes for the egg whites to cook.

Drain any excess water (I generally am left with none) and plate it!


0 comments:

Post a Comment

Powered by Blogger.

© 2011 Breakfast at Tricia's, AllRightsReserved.

Designed by ScreenWritersArena